(Mental Health Fireside Chats) “Healthy Living is a Lifelong Effect” by Emily Harrinson

Healthy Living is a Lifelong Effect

Healthy living is something that we do consciously. It doesn’t come by accident. It’s a result of the choices we make proactively and what we choose to do or not do. The habits that we develop and choose to live are what ensures that we live healthily and, as a result, live long. You can ensure that you have good emotional, physical, and mental health at your older age if you start to reform the daily choices you make concerning your health.

Healthy living is a daily thing, and consequently, it has a lifelong effect on our bodies. It comes from our proactiveness in making preventive and healthy choices that impact our health every day as we grow. Starting to live healthy as a young person helps you to age healthily and ensures that you are vital as an older person. 

Knowing that the effects of healthy living are lifelong and healthy living result from the choices that we make and habits that we form and love, here are a few lifestyle changes that you can make to start to live healthily. 

  • Eat healthily

Eating is such an excellent place to start because it’s crucial to how we live and our health ultimately. For optimal health, you need to take good nutrition consistently. However, this doesn’t mean you are depriving your diet. Maintaining your health does not mean you have to follow all kinds of fad diets or even go hungry. It’s as simple as choosing nutrient-dense food very consistently. 

Your approach to food should be to start with vegetables, which are nutritional building blocks, and make them the central part of your diet. You should also take more healthy fats, high-quality protein, cultured and fermented food to build more healthy digestive flora. Stay away from trans-fat and sugar, and reduce your intake of alcohol, caffeine, and omega-6 fatty acids. 

Also, you should note that your feeding habit, the way you eat what you eat, is also as important as what you eat itself. Be sure to observe good table manners, take your time when eating, and be sure to have enough oxygen. 

Combining good and nutritious food with a healthy eating habit plays a significant role in healthy living and has a lifelong impact on your health. 

  1. Manage your stress effectively.

Stress is inevitable in our daily lives and can even be healthy. It is okay to have short-term stress as it has been linked with helping to strengthen our immune system and also sharpening our cognitive skills. However, when you don’t manage this short-term stress and grow into chronic and long-term stress, it can affect your health, compromise your immune system, sleep, emotional well-being, and physical health.  

We cannot and do not live in a completely stress-free world, so we must learn to manage this stress by navigating this world with as much ease as possible. Adaptation is an essential ingredient to managing stress. The reason why many people are stressed out easily is that they have small adaptive energy. The more adaptive energy a person has, the more stress they can take in and manage. However, if they don’t take the right actions to mitigate the daily stress, it always catches up with people and can negatively affect our health. Here are a few ways to relieve stress: deep breathing, yoga, prayer, meditation, do the things that you love often. 

  • Get moving

Movement helps the body to thrive better. The body is meant to constantly move as movement is essential to load the muscles and bones and maintain muscle and bone density. 

Our bodies become stiff when we don’t move, and then we start to lose balance, bone density, range of motion, and muscle mass, all of which have dangerous consequences for our health. Staying healthy does not mean that you need to be an athlete, but it does mean that you must constantly keep your body on the move.

You must use your body in various ways, and this should reflect in your exercise regimen. Your fitness will be deeper based on how varied the types of movement that you make are. Be sure to add numerous modalities so that the body is hit from multiple angles and differently. 

Movement is not restricted to just exercises. It can be many other things that work your body and bones. Staying healthy and maintaining strength and balance in old age starts from the younger age, and it means you are always on the move. If you work remotely or yours is a sedentary job that will keep you stuck at your desk for a very long while, then incorporate movement. Take frequent breaks, get up from the desk, take a short walk, and go up and down the stairs. Just make sure you are on the move for a while before returning.  

For the bones, muscles, and nervous systems, you either use it regularly or lose it. 

  • Sleep well enough

Sleep is very crucial to our health. It helps the body regenerate, rest, and produce hormones that are important for our physiological processes. So you must prioritize sleep if you are going to live a healthy life. A few tips to have a good sleep are: 

  • Have a sleep schedule that you stick to. 
  • Create a bedtime ritual that allows you to wind down and also prepares you to sleep.
  • Create a sleep environment that’s healthy, preferably a dark, quiet room without electronic devices. 
  • Try to avoid things that could affect your sleep once you start nearing your bedtime by a few hours. Stay away from caffeine, alcohol, work, exercise, large meals, electronic devices, etc. 

You are not wasting your time when you sleep. It is essential for your physical and emotional well-being—the most natural way to take care of yourself or by sleeping. 

Conclusion

Healthy living is in our lifestyle and the way we live, and it has a lifelong effect on us and our health. It ensures that we live long and we live fine. 

 

 Author Bio

Emily Harrinson is one of the most influential editors at best essay writing service UK reviews in London, where she creates custom essay papers. She has been working in this company since 2006. Her hobby is reading books. But besides that, Emily is fond of sports and music. She is a very positive person.

  • Photo Credit:  Nathan Cowley(cover photo)
  • Photo Credit:  Jane D. (citrus fruits)
  • Photo Credit:  Andrea Piacquadio (stress management)
  • Photo Credit:  Ketut Subiyanto from Pexels (get moving)
  • Photo Credit:  Cotton Bro from Pexels (sleep)

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