Taking a walk in nature has many mental health benefits, many of which people do not even realize. Nature, or green space as it is […]
In life, we tend to create stories about “who we are”. These “stories” are not necessarily true, but they are the ones we have constructed […]
Having a Borderline Personality Disorder (BPD) throws your daily routine into chaos. One minute you could be extremely happy, looking forward to the day, the […]
What is social media? Social media, defined, includes websites and applications that enable users to create and share content or to participate in social networking. […]
Food. We all love it. From McDonald’s French fries to gooey, cheesy pizza, we all imbibe (overly) on these delicious concoctions. But, did you know […]
Getting outside and moving is imperative to your mental health. Research has proven that aerobic exercise is just as effective as antidepressants in treating mild to moderate […]
Editor’s Note: We are taking the step to integrate mental health and wellness along with music/entertainment for this website. We want our readers to know […]
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