Taking a walk in nature has many mental health benefits, many of which people do not even realize. Nature, or green space as it is
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Author: Megan Earp
(Mental Health Fireside Chats) Mastering the Stories We Tell Ourselves by Megan Earp
In life, we tend to create stories about “who we are”. These “stories” are not necessarily true, but they are the ones we have constructed
On the Borderline- Coping with the Extreme: Study on Borderline Personality Disorder by Megan Earp
Having a Borderline Personality Disorder (BPD) throws your daily routine into chaos. One minute you could be extremely happy, looking forward to the day, the
Detoxing the Mind of Social Media by Megan Earp
What is social media? Social media, defined, includes websites and applications that enable users to create and share content or to participate in social networking.
You Are What You Eat – How Different Foods Affect Your Mental State by Megan Earp
Food. We all love it. From McDonald’s French fries to gooey, cheesy pizza, we all imbibe (overly) on these delicious concoctions. But, did you know
Exercise Can Help Treat Depression: What can Mindfulness During Exercise Add to This? by Megan Earp
Getting outside and moving is imperative to your mental health. Research has proven that aerobic exercise is just as effective as antidepressants in treating mild to moderate
Mental Health is an Equal Battle: Raising Awareness for Men by Megan Earp
Editor’s Note: We are taking the step to integrate mental health and wellness along with music/entertainment for this website. We want our readers to know